Főoldal / Desszertek / Gyümölcszselés banánkrémes pohárdesszert – paleo

Gyümölcszselés banánkrémes pohárdesszert – paleo

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Gyümölcszselés banánkrémes pohárdesszert – paleo

 Gyümölcszselés banánkrémes pohárdesszert - paleo


  • 4 érett banán
  • 1-2 ek. citromlé
  • kb. 6 dkg eritrit (ízlés szerint)
  • 1 tk. vaníliás eritrit
  • 2 dl sűrű kókuszkrém (behűtve)

A gyümölcsös réteghez:

  • 30 dkg piros és fekete ribizli (más gyümölcs is lehet)
  • eritrit ízlés szerint, függően a gyümölcstől
  • 0,5 dl narancslé
  • 4 lap zselatin
Elkészítési idő: 30 perc Fogyókúrás: nem
Költség: 1000-1500 FT Vegetáriánus: nem
Adagok: 4 főre Gluténmentes: igen
Nehézség: Egyszerű Laktózmentes: igen


A gyümölcsöket botmixerrel pürésítjük.

A zselatinlapokat 5 percre hideg vízbe áztatjuk majd felforrósítjuk a narancslevet és feloldjuk benne a leszűrt lapokat. Elkeverjük a gyümölcspürében, majd a hűtőbe tesszük dermedni.

A banánt szintén lepürésítjük és elkeverjük a citromlével, az édesítővel és a vaníliás édesítővel.

A behűtött kókuszkrémet felverjük, majd összeforgatjuk a banánnal. Amikor a gyümölcspüré dermedni kezd, akkor rétegezve poharakba vagy kis tálakba adagoljuk.

1-2 órára hűtőszekrénybe tesszük.

(Ha nem szereted a kókuszkrémet és van totukrémed, akkor azt is használhatsz helyette.)

Értékeld a receptet

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