Főoldal / Desszertek / Lime-os áfonyás kocka – paleo

Lime-os áfonyás kocka – paleo

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Lime-os áfonyás kocka – paleo

Lime-os áfonyás kocka - paleo


  • 20 dkg darált mandula
  • 5 dkg tápióka keményítő
  • 2 ek. kókuszliszt
  • 1 dl almalé
  • 2 ek. kókuszolaj
  • 1 tk. sütőpor
  • 1/2 tk. szódabikarbóna
  • 3 ek. eritrit (ízlés szerint)
  • 1 lime héja
  • 1 lime leve
  • 15 dkg fekete áfonya (fagyasztott, kiolvasztás nélkül)
Elkészítési idő: 45 perc Fogyókúrás: nem
Költség: 1000-1500 FT Vegetáriánus: igen
Adagok: 4 főre Gluténmentes: igen
Nehézség: Egyszerű Laktózmentes: igen


Az áfonyán kívül minden hozzávalót egy tálba teszünk és jól kikeverünk. Egy 18×18-as tepsit vékonyan kikenünk kókuszvajjal, belesimítjuk a masszát. (nedves kézzel a legkönnyebb dolgozni vele)

Rászórjuk a fagyasztott áfonyát, kicsit belenyomkodjuk a tésztába és 180 fokra előmelegített sütőben kb. 30 perc alatt megsütjük.

Dobozban, hűtőben tároljuk, így pár napig biztosan eláll és finom puha marad.



Értékeld a receptet

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