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Paleo – Csokoládés álom

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Paleo – Csokoládés álom

Paleo - Csokoládés álom


  • 3 tojás
  • 3 ek. eritrit (ízlés szerint, nálam 5 ek.)
  • 1 dl kókusztej (vagy mandula tej )
  • 1 tk. almaecet
  • 10 dkg mandulaliszt (finomra őrölt mandula is jó)
  • 2 ek. kakaópor
  • 1 ek. útifűmaghéj
  • 1 tk. nescafé granulátum
  • csipet só
  • 1 rúd vanília (vagy 1 tk. kivonat)
  • 1/2 tk. szódabikarbóna

A banános krémhez:

  • 2 banán
  • 2 ek. kakaópor
  • pár evőkanál kókusztej

Az avokádós krémhez:

  • 1 1/2 avokádó (esetleg két kisebb)
  • 2 ek. kakaópor
  • 3 ek. eritrit
  • 1 tk. vanília kivonat
Elkészítési idő: 45 perc Fogyókúrás: nem
Költség: 1000-1500 FT Vegetáriánus: igen
Adagok: 6 főre Gluténmentes: igen
Nehézség: Egyszerű Laktózmentes: igen


A tojásokat az édesítővel habosra felverjük. Hozzáadjuk a kókusztejet, a vaníliarúd kikapart magjait, és az almaecetet. A tészta száraz hozzávalóit egy tálba tesszük és elvegyítjük, majd ezt is a masszához keverjük. A masszát, nedves sütőpapírral bélelt szilikonos formába öntjük, aminek 18 cm az átmérője. 180 fokra előmelegített sütőben kb. 30 perc alatt megsütjük. (tűpróbával ellenőrizzük, hogy átsült-e)

A krémhez a két banánt a kakaóporral egy botmixer segítségével pürésítjük. 2-3 evőkanál kókusztejet is adunk hozzá, de ha nagyon sűrű krémet akarunk, akkor az sem kell. (Szerintem ebbe plusz édesítő nem kell, de aki szeretne, tehet bele.) Lehet fagyasztott banánból is készíteni turmixgépben, akkor kicsit több kókusztej kell hozzá.

Ha a tortalap megsült kiborítjuk a formából, és rácsra téve hagyjuk kihűlni.

A krémet a kihűlt lap tetejére simítjuk. Fogyasztásig hűtőszekrényben tároljuk.

Mindenkinek érdemes kipróbálni, nem csak paleozóknak. Nagyon egyszerű, gyors és finom is.


Értékeld a receptet

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