Főoldal / Szárnyas Ételek / Ínyenc csirkeragu

Ínyenc csirkeragu

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Ínyenc csirkeragu

Ínyenc csirkeragu


  • 50 dkg csirkemell csont nélkül
  • 1 db közepes cukkini
  • 3 db kaliforniai paprika / zöld, sárga, piros/
  • 30 dkg ceruzabab
  • ½ fej kisebb fejes káposzta
  • 1 szál póréhagyma
  • 1 kk curry
  • 1 kk gyömbér
  • 1 kk chili
  • 1 dl szójaszósz
  • 1 kk őrölt fehér bors
  • étolaj
Elkészítési idő: 25 perc Fogyókúrás: igen
Költség: 1000-1500 FT Vegetáriánus: nem
Adagok: 4 főre Gluténmentes: igen
Nehézség: Egyszerű Laktózmentes: igen


A csirkemellet és a zöldségeket csíkokra vágjuk.

A csirkemell csíkokat wokban vagy serpenyőben kevés forró olajon megpirítjuk, hozzáadjuk először a ceruzababot majd a paprikát, póréhagymát, káposztát végül a cukkinit.
Befűszerezzük, pár percig együtt pirítjuk. Ráöntjük a szójaszószt, 3-4 percig pároljuk, majd levesszük a tűzről.

Úgy a jó, ha a zöldségek roppanósak maradnak. „Egytál” ételként is finom, de aki köretet szeretne mellé a párolt rizst ajánlom.
Jó étvágyat kívánok hozzá!

Ínyenc csirkeragu 4.00/5 (4 értékelés)

Kautz József (366 Recept)

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