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Szeder smoothie

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Szeder smoothie

Szeder smoothie

Hozzávalók:

  • 20 dkg szeder
  • 3 dl tej
  • 1 dl tejszín
  • 1 dl görög joghurt
  • 2 ek. méz (vagy cukor)

A díszítéshez:

  • szeder
  • menta
Elkészítési idő: 5 perc Fogyókúrás: nem
Költség: 0-500 FT Vegetáriánus: igen
Adagok: 2 főre Gluténmentes: igen
Nehézség: Nagyon egyszerű Laktózmentes: nem

Elkészítés:

A megmosott szederből néhány szemet félreteszünk. A többit összeturmixoljuk a joghurttal, a tejjel és a mézzel, majd lehűtjük.

Kb. egy óra múlva poharakba töltjük, és a félretett szederrel és a megmosott és leszárított mentával díszítjük.

Értékeld a receptet

Marcsi (681 Recept)

Üdvözöllek kedves látogató. Marcsi vagyok, az oldal egyik alapítója. Ha bármi kérdésed, észrevételed lenne, az oldallal kapcsolatban, küldj egy e-mailt a [email protected] email címre.


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