Főoldal / Desszertek / Aprósütemények / Almás-zabpelyhes puha kekszek proteinnel

Almás-zabpelyhes puha kekszek proteinnel

Print Friendly

Almás-zabpelyhes puha kekszek proteinnel

Almás-zabpelyhes puha kekszek proteinnel


  • 33 g vaníliás proteinpor (fehérjepor)
  • fél teáskanál szódabikarbóna
  • 3 dl zabpehely darálva
  • 3 dl zabpehely egészben
  • 1 csipet só
  • 1 evőkanál természetes édesítőszer( pl.:xilit)
  • 1 evőkanál keserű kakaópor
  • 1 egész tojás
  • 1 egész alma reszelve (nyugodtan rajta maradhat a héja)
  • 1 dl laktózmentes tej (vízzel is elkészíthető)
  • 1-1 evőkanál zabpehely a kekszek tetejére (elhagyható)
Elkészítési idő: 30 perc Fogyókúrás: igen
Költség: 500-1000 FT Vegetáriánus: igen
Adagok: 2 főre Gluténmentes: igen
Nehézség: Egyszerű Laktózmentes: igen


Melegítsük elő a sütőt 180 fokra, légkeveréses módba.
Öntsük egy nagy tálba a száraz hozzávalókat és keverjük jól össze.
Egy másik tálba keverjük össze egy villa segítségével a tojást a tejjel (vagy vízzel). Majd adjuk hozzá a reszelt almát is és keverjük össze.

Adjuk a nedves keveréket a száraz hozzávalókhoz, és a villa segítségével keverjük össze.

Egy sütőpapírral bélelt tepsibe adagoljunk egyforma gombócokat (kb 1 evőkanálnyi) és a villával nyomkodjuk szét kör alakúra.
Szórjuk meg a kekszek tetejét egy- egy evőkanál zabpehellyel és tegyük a sütőbe 10-12 percre.

Pléh dobozban napokig eltartható.



Értékeld a receptet

Topánka Vera (90 Recept)

A Nuts 'n' Roll blog szerzője vagyok. Szeretek sütni-főzni. A blogomon további ínycsiklandó recepteket találtok. http://nutsnroll.blogspot.co.uk/

138 Hozzászólások

  1. Hi there, i read your blog from time to time and i own a similar one and i was just wondering if you get a lot of spam comments? If so how do you stop it, any plugin or anything you can advise? I get so much lately it’s driving me crazy so any assistance is very much appreciated.

  2. generic mintop cialis 40mg cost where to buy ed pills online

  3. buy aspirin generic brand levofloxacin purchase imiquad generic

  4. Almost all of what you articulate is astonishingly appropriate and it makes me wonder why I had not looked at this with this light previously. This piece really did switch the light on for me personally as far as this subject goes. Nevertheless at this time there is just one position I am not really too comfy with and while I make an effort to reconcile that with the actual central theme of your issue, allow me observe just what the rest of your readers have to point out.Nicely done.

  5. buy melatonin 3 mg generic meloset 3 mg canada order danazol 100mg generic

  6. order generic monograph 600 mg cilostazol 100mg oral order cilostazol generic

  7. latanoprost over the counter purchase xeloda online cheap order rivastigmine 6mg online cheap

  8. buy premarin generic viagra fast shipping viagra 100mg usa

  9. cheap omeprazole 20mg order prilosec online cheap buy lopressor no prescription

  10. tadalafil 10mg oral order viagra 50mg pill viagra 50mg drug

  11. cenforce 100mg brand purchase chloroquine pills buy aralen 250mg pills

  12. buy modafinil 100mg generic order provigil buy deltasone 20mg without prescription

  13. you’re really a good webmaster. The web site loading speed is incredible. It seems that you are doing any unique trick. Moreover, The contents are masterwork. you have done a excellent job on this topic!

  14. I got what you mean , regards for posting.Woh I am pleased to find this website through google. “It is a very hard undertaking to seek to please everybody.” by Publilius Syrus.

  15. order omnicef 300mg online cheap purchase prevacid online lansoprazole 30mg brand

  16. order isotretinoin 40mg for sale amoxicillin price buy azithromycin cheap

  17. order azipro 250mg sale azithromycin 250mg pills gabapentin 100mg generic

  18. casino arizona blackjack online free lasix 40mg pills

  19. I have been exploring for a bit for any high-quality articles or blog posts on this sort of area . Exploring in Yahoo I at last stumbled upon this site. Reading this information So i am happy to convey that I have a very good uncanny feeling I discovered exactly what I needed. I most certainly will make sure to don’t forget this website and give it a look regularly.

  20. I appreciate, cause I found just what I was looking for. You’ve ended my 4 day long hunt! God Bless you man. Have a nice day. Bye

  21. Awsome article and right to the point. I am not sure if this is in fact the best place to ask but do you people have any ideea where to employ some professional writers? Thanks in advance :)

  22. black jack generic acticlate albuterol online buy

  23. play slots online play money poker online ivermectin 3mg for humans

  24. Hello.This article was really fascinating, especially since I was browsing for thoughts on this subject last Wednesday.

  25. Have you ever thought about including a little bit more than just your articles? I mean, what you say is fundamental and everything. But think about if you added some great pictures or video clips to give your posts more, “pop”! Your content is excellent but with images and videos, this website could definitely be one of the very best in its niche. Great blog!

  26. Nice post. I learn something more challenging on different blogs everyday. It will always be stimulating to read content from other writers and practice a little something from their store. I’d prefer to use some with the content on my blog whether you don’t mind. Natually I’ll give you a link on your web blog. Thanks for sharing.

  27. best online gambling sites levoxyl drug synthroid 100mcg uk

  28. I like this web blog its a master peace ! Glad I discovered this on google .

  29. Thanks for another fantastic post. The place else may just anybody get that type of info in such an ideal way of writing? I’ve a presentation subsequent week, and I am at the search for such info.

  30. buy clomid 50mg pills imuran where to buy azathioprine for sale

  31. Hi my family member! I want to say that this article is amazing, great written and come with almost all vital infos. I would like to see more posts like this .

  32. buy vardenafil pills oral vardenafil 20mg where can i buy tizanidine

  33. This is very interesting, You’re a very skilled blogger. I have joined your rss feed and look forward to seeking more of your magnificent post. Also, I’ve shared your site in my social networks!

  34. I cling on to listening to the news update talk about getting boundless online grant applications so I have been looking around for the most excellent site to get one. Could you tell me please, where could i find some?

  35. Thank you, I have recently been searching for information about this subject for ages and yours is the greatest I’ve discovered so far. But, what about the bottom line? Are you sure about the source?

  36. Well I sincerely enjoyed studying it. This information offered by you is very useful for proper planning.

  37. dilantin 100 mg ca order flexeril 15mg pill oxybutynin without prescription

  38. Hello my family member! I wish to say that this article is awesome, nice written and include approximately all significant infos. I would like to peer more posts like this.

  39. ozobax us buy ozobax for sale purchase toradol without prescription

  40. I was curious if you ever thought of changing the page layout of your site? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having one or two pictures. Maybe you could space it out better?

  41. Thank you for another magnificent article. Where else could anybody get that type of info in such an ideal way of writing? I have a presentation next week, and I am on the look for such information.

  42. I must point out my love for your kind-heartedness for men and women that really need help with in this subject. Your very own commitment to getting the solution all through ended up being amazingly interesting and has in every case encouraged associates much like me to achieve their endeavors. Your own informative tutorial denotes a lot a person like me and much more to my fellow workers. Many thanks; from everyone of us.

  43. purchase lioresal buy generic elavil purchase toradol generic

  44. Thanks , I have recently been searching for information about this subject for ages and yours is the greatest I have discovered till now. But, what about the conclusion? Are you sure about the source?

  45. You are my aspiration, I possess few blogs and occasionally run out from brand :) . “Analyzing humor is like dissecting a frog. Few people are interested and the frog dies of it.” by E. B. White.

  46. I’ve been surfing online more than 3 hours today, yet I never found any interesting article like yours. It’s pretty worth enough for me. In my opinion, if all website owners and bloggers made good content as you did, the net will be a lot more useful than ever before.

  47. buy fosamax 70mg generic order macrodantin 100 mg generic order macrodantin generic

  48. Yay google is my queen aided me to find this great web site! .

  49. inderal us cheap inderal 20mg clopidogrel 150mg canada

  50. order glimepiride 4mg online cheap order amaryl 1mg pill buy etoricoxib online

  51. Just desire to say your article is as amazing. The clarity on your put up is simply great and that i can think you’re an expert in this subject. Fine together with your permission let me to snatch your RSS feed to keep up to date with impending post. Thank you a million and please carry on the gratifying work.

  52. I like what you guys are up too. Such clever work and reporting! Carry on the superb works guys I have incorporated you guys to my blogroll. I think it will improve the value of my web site :)

  53. You have brought up a very wonderful details , thanks for the post.

  54. Use the 1xBet promo code for registration : VIP888, and you will receive a €/$130 exclusive bonus on your first deposit. Before registering, you should familiarize yourself with the rules of the promotion.

  55. I enjoy, cause I discovered just what I used to be looking for. You have ended my 4 day long hunt! God Bless you man. Have a nice day. Bye

  56. buy cheap nortriptyline order methotrexate 5mg for sale acetaminophen 500mg canada

  57. We’re a gaggle of volunteers and opening a new scheme in our community. Your website offered us with useful information to paintings on. You have performed a formidable activity and our entire group will be grateful to you.

  58. Hi, I think your site might be having browser compatibility issues. When I look at your website in Safari, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, fantastic blog!

  59. obviously like your website however you have to check the spelling on several of your posts. Several of them are rife with spelling problems and I in finding it very bothersome to inform the truth nevertheless I’ll surely come back again.

  60. cheap warfarin 2mg cost maxolon cost metoclopramide 10mg

  61. Superb blog! Do you have any tips for aspiring writers? I’m hoping to start my own blog soon but I’m a little lost on everything. Would you advise starting with a free platform like WordPress or go for a paid option? There are so many choices out there that I’m totally confused .. Any suggestions? Many thanks!

  62. What i do not realize is in fact how you are now not actually much more smartly-preferred than you may be now. You’re very intelligent. You recognize therefore significantly in terms of this matter, made me individually imagine it from numerous varied angles. Its like women and men are not fascinated except it¦s one thing to do with Woman gaga! Your personal stuffs outstanding. At all times care for it up!

  63. I know this if off topic but I’m looking into starting my own blog and was wondering what all is required to get setup? I’m assuming having a blog like yours would cost a pretty penny? I’m not very web savvy so I’m not 100 certain. Any suggestions or advice would be greatly appreciated. Cheers

  64. Sweet internet site, super layout, rattling clean and apply pleasant.

  65. Some truly interesting details you have written.Assisted me a lot, just what I was searching for : D.

  66. I like this site because so much useful material on here : D.

  67. Wonderful goods from you, man. I’ve understand your stuff previous to and you’re just too wonderful. I really like what you have acquired here, really like what you are saying and the way in which you say it. You make it enjoyable and you still care for to keep it smart. I can’t wait to read far more from you. This is actually a tremendous website.

  68. Keep up the fantastic piece of work, I read few posts on this site and I conceive that your web site is really interesting and has got bands of good information.

  69. Real fantastic information can be found on weblog.

  70. order pepcid 20mg pill order hyzaar online tacrolimus 1mg brand

  71. I’m not that much of a online reader to be honest but your sites really nice, keep it up! I’ll go ahead and bookmark your site to come back down the road. Many thanks

  72. Hello! I just would like to give a huge thumbs up for the great info you have here on this post. I will be coming back to your blog for more soon.

  73. Excellent weblog right here! Also your website rather a lot up very fast! What web host are you the use of? Can I get your affiliate hyperlink in your host? I want my web site loaded up as fast as yours lol

  74. I loved as much as you will receive carried out right here. The sketch is attractive, your authored subject matter stylish. nonetheless, you command get got an edginess over that you wish be delivering the following. unwell unquestionably come more formerly again since exactly the same nearly a lot often inside case you shield this increase.

  75. order nexium 40mg generic buy nexium 20mg sale topamax 100mg brand

  76. wonderful post, very informative. I wonder why the other experts of this sector don’t notice this. You must continue your writing. I am sure, you have a huge readers’ base already!

  77. I envy your piece of work, thankyou for all the informative posts.

  78. Hello! Would you mind if I share your blog with my myspace group? There’s a lot of folks that I think would really enjoy your content. Please let me know. Thank you

  79. Good – I should certainly pronounce, impressed with your website. I had no trouble navigating through all the tabs and related information ended up being truly easy to do to access. I recently found what I hoped for before you know it in the least. Reasonably unusual. Is likely to appreciate it for those who add forums or anything, web site theme . a tones way for your client to communicate. Nice task..

  80. This web site is really a stroll-by means of for all of the info you needed about this and didn’t know who to ask. Glimpse right here, and also you’ll positively uncover it.

  81. Can I just say what a relief to find someone who actually knows what theyre talking about on the internet. You definitely know how to bring an issue to light and make it important. More people need to read this and understand this side of the story. I cant believe youre not more popular because you definitely have the gift.

  82. Its good as your other posts : D, appreciate it for posting. “As experience widens, one begins to see how much upon a level all human things are.” by Joseph Farrell.

  83. Only wanna tell that this is very useful, Thanks for taking your time to write this.

  84. Heya i’m for the primary time here. I found this board and I find It really helpful & it helped me out a lot. I am hoping to provide one thing again and help others such as you helped me.

  85. I enjoy the efforts you have put in this, appreciate it for all the great posts.

  86. Thank you for every other excellent article. Where else may anybody get that type of information in such a perfect means of writing? I have a presentation next week, and I am on the look for such info.

  87. Heya! I just wanted to ask if you ever have any issues with hackers? My last blog (wordpress) was hacked and I ended up losing several weeks of hard work due to no back up. Do you have any methods to stop hackers?

  88. Hello my loved one! I wish to say that this article is amazing, great written and come with almost all important infos. I’d like to peer extra posts like this.

  89. I’m impressed, I must say. Really hardly ever do I encounter a blog that’s each educative and entertaining, and let me let you know, you have got hit the nail on the head. Your concept is outstanding; the difficulty is something that not enough individuals are talking intelligently about. I’m very pleased that I stumbled throughout this in my seek for one thing referring to this.

  90. order fluconazole 100mg online cheap buy acillin online cheap buy ciprofloxacin 500mg

  91. You actually make it seem really easy together with your presentation but I find this matter to be actually one thing that I believe I’d never understand. It sort of feels too complex and very extensive for me. I am having a look forward to your subsequent publish, I’ll attempt to get the grasp of it!

  92. I haven’t checked in here for a while because I thought it was getting boring, but the last several posts are great quality so I guess I’ll add you back to my everyday bloglist. You deserve it my friend :)

  93. buy metronidazole 200mg online cheap brand cephalexin 250mg purchase keflex

  94. Outstanding post, you have pointed out some superb points, I also believe this s a very good website.

  95. Thank you a bunch for sharing this with all folks you really recognise what you are speaking about! Bookmarked. Kindly additionally discuss with my site =). We can have a hyperlink trade contract among us!

  96. lamictal oral order lamictal 50mg generic order generic mebendazole 100mg

  97. cleocin 150mg drug cleocin tablet fildena 100mg usa

  98. I am glad to be one of many visitants on this great web site (:, thankyou for posting.

  99. I went over this internet site and I believe you have a lot of superb info , bookmarked (:.

  100. cefuroxime for sale order cefuroxime 250mg generic purchase methocarbamol sale

  101. You can certainly see your enthusiasm within the paintings you write. The arena hopes for more passionate writers such as you who are not afraid to mention how they believe. All the time follow your heart. “The point of quotations is that one can use another’s words to be insulting.” by Amanda Cross.

  102. Hi, Neat post. There is a problem with your site in internet explorer, would check this… IE still is the market leader and a huge portion of people will miss your excellent writing because of this problem.

  103. We are a group of volunteers and starting a brand new scheme in our community. Your site provided us with useful info to paintings on. You have performed an impressive job and our whole neighborhood will probably be grateful to you.

  104. I have recently started a website, the info you offer on this web site has helped me tremendously. Thank you for all of your time & work.

  105. Sweet blog! I found it while searching on Yahoo News. Do you have any tips on how to get listed in Yahoo News? I’ve been trying for a while but I never seem to get there! Cheers

  106. buy desyrel 50mg online purchase sildenafil online purchase clindac a

  107. I was wondering if you ever considered changing the page layout of your blog? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having 1 or two pictures. Maybe you could space it out better?

  108. Great site. Lots of useful info here. I?¦m sending it to a few buddies ans also sharing in delicious. And obviously, thank you on your effort!

  109. I was very pleased to search out this internet-site.I wanted to thanks for your time for this wonderful read!! I positively having fun with every little little bit of it and I have you bookmarked to take a look at new stuff you blog post.

  110. buy generic aspirin for sale aspirin 75mg for sale casino games free

  111. Thank you for another excellent article. Where else could anyone get that kind of info in such a perfect way of writing? I have a presentation next week, and I’m on the look for such info.

  112. I like this website very much, Its a rattling nice situation to read and incur information.

  113. help me with my research paper write thesis real money poker online

  114. Thanks on your marvelous posting! I certainly enjoyed reading it, you’re a great author.I will remember to bookmark your blog and definitely will come back from now on. I want to encourage one to continue your great job, have a nice day!

  115. You have noted very interesting points! ps decent site.

  116. Great post. I am facing a couple of these problems.

  117. hello there and thank you for your info – I have definitely picked up something new from right here. I did however expertise a few technical points using this site, as I experienced to reload the web site lots of times previous to I could get it to load properly. I had been wondering if your hosting is OK? Not that I am complaining, but sluggish loading instances times will sometimes affect your placement in google and could damage your high-quality score if ads and marketing with Adwords. Well I’m adding this RSS to my email and can look out for a lot more of your respective intriguing content. Ensure that you update this again soon..

  118. generic alfuzosin 10 mg generic allergy medication list heartburn covered by medicaid

  119. online doctor for insomnia online doctors who prescribe phentermine best weight loss pills for women over 50

  120. I do love the way you have presented this particular matter and it does provide us a lot of fodder for consideration. On the other hand, because of what precisely I have seen, I just simply wish when the feedback pack on that folks stay on issue and not start upon a soap box regarding some other news of the day. Yet, thank you for this fantastic point and though I do not really concur with the idea in totality, I respect the viewpoint.

  121. Hi, just required you to know I he added your site to my Google bookmarks due to your layout. But seriously, I believe your internet site has 1 in the freshest theme I??ve came across. It extremely helps make reading your blog significantly easier.

  122. You really make it seem so easy with your presentation but I find this matter to be really something which I think I would never understand. It seems too complicated and very broad for me. I am looking forward for your next post, I’ll try to get the hang of it!

  123. nicotine replacement therapy side effects prescription meds for quitting smoking strongest pain meds in order

  124. I always was interested in this subject and stock still am, thanks for posting.

  125. I am delighted that I detected this site, precisely the right info that I was searching for! .

  126. As a Newbie, I am permanently browsing online for articles that can be of assistance to me. Thank you

  127. I got what you mean , appreciate it for putting up.Woh I am glad to find this website through google.

  128. get valacyclovir online buy asthma inhalers online uk best meds for pre diabetics

  129. Hello. impressive job. I did not imagine this. This is a great story. Thanks!

  130. This is a very good tips especially to those new to blogosphere, brief and accurate information… Thanks for sharing this one. A must read article.

  131. I like this site very much, Its a real nice spot to read and obtain info . “I look upon every day to be lost, in which I do not make a new acquaintance.” by Samuel Johnson.

  132. Someone essentially help to make seriously posts I would state. This is the first time I frequented your website page and thus far? I surprised with the research you made to create this particular publish incredible. Wonderful job!

  133. Attractive portion of content. I just stumbled upon your weblog and in accession capital to assert that I acquire actually enjoyed account your weblog posts. Anyway I will be subscribing to your augment and even I achievement you get admission to constantly quickly.

  134. strongest antifungal herbs genital herpes medication costs blood pressure medicine that starts with an a

  135. Hello! Would you mind if I share your blog with my facebook group? There’s a lot of people that I think would really enjoy your content. Please let me know. Cheers

  136. Thanks for your whole labor on this blog. Betty takes pleasure in going through internet research and it’s really easy to see why. A number of us learn all regarding the compelling ways you offer very important steps by means of your web site and therefore invigorate response from other individuals on the topic so our girl is certainly learning so much. Take pleasure in the rest of the new year. You’re conducting a stunning job.

  137. Thank you for sharing superb informations. Your web-site is so cool. I am impressed by the details that you have on this web site. It reveals how nicely you understand this subject. Bookmarked this website page, will come back for extra articles. You, my pal, ROCK! I found simply the information I already searched all over the place and simply couldn’t come across. What a great web-site.

Szólj hozzá!

Jelentkezz be Facebookkal, vagy töltsd ki a *-al jelölt mezőket. *


A következő HTML tag-ek és tulajdonságok használata engedélyezett: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

A lap tetejére