Főoldal / Egytálételek / Barna rízs zöldségekkel

Barna rízs zöldségekkel

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Barna rizs zöldségekkel

Barna rizs zöldségekkel


  • 50 dkg brokkoli
  • 50 dkg kelkáposzta
  • 2 gerezd fokhagyma
  • 1 közepes vöröshagyma
  • 1 kisebb gyömbér
  • 2 tojás
  • kaliforniai paprika
  • 10 dkg barna rizs
  • fél dl olaj
Elkészítési idő: 30 perc Fogyókúrás: igen
Költség: 500-1000 FT Vegetáriánus: igen
Adagok: 4 főre Gluténmentes: igen
Nehézség: Egyszerű Laktózmentes: igen


A brokkolit és a kelkáposztát megmossuk, majd kisebb darabokra vágjuk. Annyi sós vízben, ami ellepi forrástól számítva 4-5 percig főzzük/pároljuk.

A hagymát felkockázzuk, a fokhagymát összezúzzuk. A paprikát kis kockákra vágjuk. Egy serpenyőben olajat hevítünk, majd hozzáadjuk a hagymákat és üvegesre pároljuk. Ekkor hozzáadjuk a paprikát és a már leszűrt zöldségeket. Az egészet összekeverjük.

A rizst megfőzzük, a két tojást rántottának megsütjük. Az egészet egybekeverjük, és már tálalhatunk is.

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Domján Mária (560 Recept)

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