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Gesztenyés kókuszos keksz – paleo

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Gesztenyés kókuszos keksz – paleo

Gesztenyés kókuszos keksz - paleo

Hozzávalók:

  • 10 dkg gesztenyeliszt
  • 5 dkg nyílgyökérpor
  • 20 dkg kókuszreszelék őrölve
  • 10 dkg napraforgómag őrölve
  • 10 dkg eritrit (por alakú)
  • 1 tk. sütőpor
  • 12 dkg olvasztott kókuszvaj
  • 1 tojás
Elkészítési idő: 30 perc Fogyókúrás: nem
Költség: 1000-1500 FT Vegetáriánus: igen
Adagok: 6 főre Gluténmentes: igen
Nehézség: Nagyon egyszerű Laktózmentes: igen

Elkészítés:

A napraforgómagot és a kókuszreszeléket ledaráljuk.(pl: kávédarálón)

A hozzávalókat összegyúrjuk.( Nekem szépen összeállt a massza, de ha mégsem, vagy nagyon morzsálódik, akkor 1-2 evőkanál kókusztejet lehet hozzá tenni.)

Őrölt kókuszreszeléket szórunk a nyújtólapra és erre tesszük a tésztát. A tetejét is megszórjuk és 4-5 milliméter vastagra kinyújtjuk.Tetszés szerinti kiszúróval kiszaggatjuk a kekszeket, majd sütőpapírral bélelt tepsire sorakoztatjuk.

180 fokra előmelegített sütőben 10 perc alatt megsülnek. Ideális, tea vagy kávé mellé és dobozban sokáig eltartható.

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