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Gyrostál 3


  • csirke vagy pulykamell / comb
  • görög fűszerkeverék
  • (vagy házilag készített: oregano-fokhagyma-pirospaprika-só-bors)
  • krumpli
  • uborka
  • paradicsom
  • lila hagyma
  • joghurt vagy kefir
  • kapor (vagy kapros fűszerkeverék)
  • fokhagyma,só
Elkészítési idő: 45 perc Fogyókúrás: nem
Költség: 1500-2000 FT Vegetáriánus: nem
Adagok: 4 főre Glutén mentes: nem
Nehézség: Egyszerű Laktóz mentes: nem


A húst megmossuk majd vékony csíkokra vágjuk.
Egy serpenyőben kevés olajat melegítünk.
Rátesszük a húscsíkokat, és fehéredésig pirítjuk.
Ha kifehéredett ráöntjük a fűszereket.

Így sütjük tovább.
Szükség esetén kevés vizet öntünk alá.
Teljesen átsütjük.

Elkészítjük a joghurtos vagy kefires öntetet.
A joghurtba belekeverjük az apróra vágott friss kaprot és zúzott fokhagymát,sózzuk ízlés szerint. Vagy használhatunk fűszerkeveréket.
A krumplit megpucoljuk megmossuk, és kockákra vágjuk,olajban megsütjük.

A zöldségeket megmossuk kockákra vágjuk, a hagymát felszeleteljük.
Ha a hús megsült tálalhatunk.

Tálalhatjuk sült krumpli helyet pitá-val.

Értékeld a receptet

Marcsi (681 Recept)

Üdvözöllek kedves látogató. Marcsi vagyok, az oldal egyik alapítója. Ha bármi kérdésed, észrevételed lenne, az oldallal kapcsolatban, küldj egy e-mailt a [email protected] email címre.

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