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Narancskrémes mandulás keksz – paleo

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Narancskrémes mandulás keksz – paleo

Narancskrémes mandulás keksz - paleo


  • 20 dkg darált mandula
  • 5 dkg. tápióka keményítő
  • 1 narancs reszelt héja
  • 1 tk. sütőpor (gluténmentes)
  • csipet só
  • 5 dkg kókuszolaj
  • 3 ek. agave szirup v. datolyaszirup
  • kb. 0,5 dl kókusztej

A narancs curd-hoz:

  • 3 tojás
  • 5 dkg eritrit (por alakú)
  • 2 narancs leve
  • 1 tk. citromlé
  • 2 ek. tápióka keményítő
  • 5 dkg kókuszolaj
Elkészítési idő: 45 perc Fogyókúrás: nem
Költség: 1000-1500 FT Vegetáriánus: igen
Adagok: 6 főre Gluténmentes: igen
Nehézség: Egyszerű Laktózmentes: igen


A narancskrémet készítjük el először, aminek legalább pár órát állnia kell a hűtőben, de el lehet akár előző nap is készíteni.

A tojásokat felverjük, elkeverjük az édesítővel, a narancslével, a citromlével és a keményítővel. Vízgőz felett, alacsony lángon folyamatosan kevergetve besűrítjük. Nem szabad nagy lángon főzni, mert kicsapódhat a tojás. 8-10 perc alatt készen van, ekkor levesszük a tűzről, átöntjük egy másik tálba, hogy ne főjön tovább, majd hozzákeverjük a kókuszolajat. Amikor kihűlt, betesszük a hűtőbe, ahogy áll még tovább sűrűsödik a krém, de használat előtt ki kell venni és szobahőmérsékletre kell melegednie, mert a kókuszolaj darabos lesz benne.

A keksz hozzávalóit összegyúrjuk. A kókusztejet kis adagokban adjuk hozzá, csak annyi kell bele, hogy jól formázható tésztát kapjunk. Nedves kézzel kis golyókat formázzunk a masszából, picit lelapítjuk és sütőpapíros tepsire rakosgatjuk. 180 fokos sütőben kb 12 perc alatt megsütjük.

Amikor kihűltek a kekszek, megtöltjük őket a krémmel, egyszerre csak annyit, amennyi elfogy.

A narancskrém akár egy hétig is eltartható a hűtőben és máshoz is fogyasztható, ha marad belőle.



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