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Sült lazacfilé mángold ágyon csiperkegombával

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Sült lazacfilé mángold ágyon csiperkegombával

Sült lazacfilé mángold ágyon csiperkegombával


  • 1 szelet norvég lazacfilé
  • 6 levél mángold
  • 2 gerezd fokhagyma
  • 10 dkg csiperke gomba
  • 1 db nagy édesburgonya fele
  • 4 szál sárgarépa
  • citrom
  • őrölt fekete bors
  • olíva olaj
  • petrezselyemlevél
  • olívabogyó
  • chilipaprika
Elkészítési idő: 45 perc Fogyókúrás: nem
Költség: 1000-1500 FT Vegetáriánus: nem
Adagok: 3 főre Gluténmentes: igen
Nehézség: Egyszerű Laktózmentes: igen


A halat sózom, borsozom, facsarok rá citromlevet, és beteszem a hűtőbe.

A mángoldot csíkokra, a fokhagymát apróra, a gombát félbe vágom, a répát megpucolom, az édes krumplit, félbevágom, majd felszeletelem.

A lazacfilét háromba vágom., beteszem egy olívaolajos serpenyőbe, bőrével lefelé.

Egy nagy serpenyőbe öntök olajat, belerakom az édesburgonyát és a répákat, fűszerezem. Amikor félig puha, megfordítom, hozzáadom a gombát és a mángoldot.

Fűszerezem, a mángoldra rászórom az aprított fokhagymát.

Ekkor bekapcsolom a lazac alatt is a tűzhelyet, kis idő után megfordítom, fűszerezem.

Amikor kész, tálalok.

A tányérra teszek a párolt mángoldból, ráhelyezek egy szelet lazacot, mellétálalom a zöldségeket, díszítem citromszelettel, olívabogyókkal, petrezselyem levéllel és chilipaprikával.

Tipp / megjegyzés:
Az édes krumpli ára  eléggé húzós, ezért bár ízre nem ugyanaz, normál krumplival, esetleg csicsókával helyettesíthető. (Az utóbbit sokan édes krumplinak nevezik., de semmi köze hozzá se rendszertanilag, se az ízt, formát, színt tekintve) Mángold helyett használhatunk spenótot, azzal is nagyon finom.

Értékeld a receptet

Hobbychef (702 Recept)

Egy világot járt nyugdíjas külkereskedő próbálkozásai a konyhában, kalandozásai a Gastronomiában.

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