Főoldal / Főzelékek / Cukkini-répa főzelék

Cukkini-répa főzelék

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Cukkini-répa főzelék

Cukkini-répa főzelék


  • 2 kisebb cukkini
  • 2 db sárgarépa
  • 1 kisebb fej vöröshagyma
  • 1 gerezd fokhagyma
  • 1,5 dl sűrű tejföl
  • 1 ek. liszt
  • 1 ek olaj
  • só, bors, citromlé
  • 1/2 dl víz
Elkészítési idő: 30 perc Fogyókúrás: nem
Költség: 0-500 FT Vegetáriánus: igen
Adagok: 3 főre Gluténmentes: nem
Nehézség: Nagyon egyszerű Laktózmentes: nem


A cukkinit és a répát megmossuk, megpucoljuk és legyaluljuk.(ha a cukkini zsenge, nem szükséges megpucolni)

A vöröshagymát vágjuk apróra, majd a felforrósított olajon dinszteljük meg. Adjuk hozzá a zúzott fokhagymát, majd a gyalult zöldségeket. Sózzuk, majd kevés vizet hozzáadva (kb 1/2 dl) fedő alatt pároljuk puhára.
(Mindenki az ízlésének megfelelően párolja meg, lehet roppanósra hagyni, vagy puhára párolni.)

A tejfölt keverjük ki a liszttel, majd habarjuk be vele a főzeléket. Forraljuk egyet rajta, kóstoljuk meg, és ha szükségesnek érezzük sóval, borssal, pár csepp citromlével ízesítsünk utána.

Tetszés szerinti feltéttel kínáljuk. A feltét lehet: pörkölt, sült virsli, tükörtojás, fasírt…

Cukkini-répa főzelék 4.44/5 (9 értékelés)

Marcsi (681 Recept)

Üdvözöllek kedves látogató. Marcsi vagyok, az oldal egyik alapítója. Ha bármi kérdésed, észrevételed lenne, az oldallal kapcsolatban, küldj egy e-mailt a [email protected] email címre.

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