Főoldal / Desszertek / Paleo Gundel palacsinta

Paleo Gundel palacsinta

FavoriteLoadingElmentem!
Print Friendly

Paleo Gundel palacsinta

Paleo Gundel palacsinta

Hozzávalók:

A palacsintához:

  • 4 tojás
  • 3 ek. eritrit (por alakú)
  • pici só
  • 2 dl mandulatej (kókusztej, kesutej, stb. is jó)
  • 3 dl víz
  • 18 dkg nyílgyökérpor
  • 3 ek. olvasztott kókuszvaj

A töltelékhez:

  • 30 dkg darált dió
  • 8 dkg eritrit (ízlés szerint)
  • 1-1,5 dl forró mandulatej v. kókusztej
  • 1 kezeletlen narancs v. citrom reszelt héja

A csokiszószhoz:

  • 5 dkg étcsoki (tej, szója és cukormentes)
  • 3 dkg cukrozatlan kakaópor
  • kb. 5 dkg eritrit (ízlés szerint)
  • 5 dkg kókuszvaj
  • 2 dl kókuszkrém
Elkészítési idő: 45 perc Fogyókúrás: nem
Költség: 2000-2500 FT Vegetáriánus: igen
Adagok: 4 főre Gluténmentes: igen
Nehézség: Normál Laktózmentes: igen

Elkészítés:

A palacsinta hozzávalóit a kókuszvajon kívül betesszük a turmixgépbe és simára turmixoljuk. A végén az olvasztott kókuszvajat is hozzá csurgatjuk. Egy teflon serpenyőt az első palacsinta előtt kikenünk kókuszvajjal. (a többinél már nem kell) A massza nem olyan sűrű, mint a hagyományos palacsinta, sokkal hígabb. Amikor a serpenyő már felforrósodott, akkor egy merőkanál segítségével beleöntjük a masszát, közben forgatjuk a serpenyőt, hogy szépen elterüljön.

Amikor az egyik oldal megsült, átfordítjuk és pár pillanat alatt megsütjük a másik felét is. Így sütjük ki az összes palacsintát.

Közben elkészítjük a tölteléket. A diót ledaráljuk, elkeverjük az édesítővel, a reszelt narancshéjjal, és felöntjük annyi forró tejjel, hogy jó krémes legyen, de ne folyós. Aki szereti mazsolát is tehet bele.

A csokiöntet hozzávalóit egy kis fazékba tesszük és alacsony lángon elkezdjük melegíteni. Ahogy felolvadt a csoki, habverővel simára keverjük, majd pár percig alacsony lángon főzzük, amíg be nem sűrűsödik. (Az édesítőt ízlés szerint lehet adagolni, én keserűbben szeretem, a gyerekeim viszont úgy nem ennék meg.)

A kisült palacsintákat megtöltjük a diókrémmel, háromszögre hajtjuk, majd az öntettel meglocsolva tálaljuk.

Mentés

Értékeld a receptet

122 Hozzászólások

  1. Excellent items from you, man. I have keep in mind your stuff previous to and you’re just extremely fantastic. I really like what you have bought here, really like what you are saying and the way in which during which you are saying it. You make it entertaining and you still care for to stay it wise. I can’t wait to read much more from you. That is actually a great site.

  2. Wow, fantastic blog layout! How long have you been running a blog for? you made running a blog glance easy. The full glance of your site is magnificent, as smartly as the content material!

  3. Only a smiling visitor here to share the love (:, btw outstanding layout.

  4. Great write-up, I am normal visitor of one?¦s website, maintain up the nice operate, and It is going to be a regular visitor for a long time.

  5. I am often to blogging and i really appreciate your content. The article has really peaks my interest. I am going to bookmark your site and keep checking for new information.

  6. Thanks for every other wonderful post. Where else may just anyone get that kind of info in such a perfect approach of writing? I have a presentation next week, and I’m on the look for such info.

  7. Delve into the Lightning Network: Bitcoins layer-2 solution enhancing speed and reducing fees. Understand its mechanics, benefits, and transformative potential.

  8. Howdy very nice blog!! Man .. Excellent .. Wonderful .. I’ll bookmark your website and take the feeds also?KI am happy to find so many useful information here within the submit, we’d like work out extra strategies in this regard, thank you for sharing. . . . . .

  9. Attractive section of content. I just stumbled upon your blog and in accession capital to assert that I acquire in fact enjoyed account your blog posts. Any way I’ll be subscribing to your feeds and even I achievement you access consistently fast.

  10. I believe this website holds some very excellent information for everyone. “A man’s dreams are an index to his greatness.” by Zadok Rabinwitz.

  11. Just what I was looking for, regards for posting.

  12. Enjoyed looking at this, very good stuff, thanks.

  13. Hi, just required you to know I he added your site to my Google bookmarks due to your layout. But seriously, I believe your internet site has 1 in the freshest theme I??ve came across. It extremely helps make reading your blog significantly easier.

  14. Hey there! Someone in my Facebook group shared this website with us so I came to take a look. I’m definitely enjoying the information. I’m book-marking and will be tweeting this to my followers! Fantastic blog and fantastic design and style.

  15. I got what you mean , regards for posting.Woh I am pleased to find this website through google. “Money is the most egalitarian force in society. It confers power on whoever holds it.” by Roger Starr.

  16. Very nice info and right to the point. I am not sure if this is really the best place to ask but do you folks have any thoughts on where to hire some professional writers? Thank you :)

  17. I was studying some of your posts on this internet site and I believe this website is rattling informative! Keep putting up.

  18. hello!,I like your writing very much! share we communicate more about your post on AOL? I require a specialist on this area to solve my problem. Maybe that’s you! Looking forward to see you.

  19. Respect to website author, some wonderful information .

  20. Some truly howling work on behalf of the owner of this site, perfectly great subject material.

  21. I think this internet site contains some rattling good info for everyone. “Variety is the soul of pleasure.” by Aphra Behn.

  22. I love it when people come together and share opinions, great blog, keep it up.

  23. I regard something genuinely special in this site.

  24. You are my inspiration , I possess few blogs and infrequently run out from to brand.

  25. I have not checked in here for a while as I thought it was getting boring, but the last few posts are great quality so I guess I¦ll add you back to my daily bloglist. You deserve it my friend :)

  26. I have been browsing on-line more than three hours as of late, but I never found any fascinating article like yours. It’s pretty price sufficient for me. Personally, if all website owners and bloggers made just right content as you probably did, the net will likely be much more helpful than ever before.

  27. Spot on with this write-up, I truly think this website needs way more consideration. I’ll most likely be again to learn far more, thanks for that info.

  28. I like this post, enjoyed this one regards for posting. “He removes the greatest ornament of friendship, who takes away from it respect.” by Cicero.

  29. Unquestionably consider that that you said. Your favourite reason appeared to be on the web the easiest thing to keep in mind of. I say to you, I definitely get annoyed at the same time as other folks consider concerns that they just don’t understand about. You controlled to hit the nail upon the top as smartly as defined out the whole thing with no need side effect , people can take a signal. Will probably be back to get more. Thanks

  30. Definitely believe that which you said. Your favorite reason seemed to be on the internet the easiest thing to be aware of. I say to you, I certainly get annoyed while people consider worries that they just don’t know about. You managed to hit the nail upon the top and also defined out the whole thing without having side effect , people can take a signal. Will likely be back to get more. Thanks

  31. I like this post, enjoyed this one thankyou for posting.

  32. Hi there, I found your web site via Google while looking for a related topic, your web site came up, it looks good. I’ve bookmarked it in my google bookmarks.

  33. В этой статье мы расскажем вам о 1xBet промокодах и как они могут помочь вам получить бонусы и дополнительные средства для ставок. Мы приглашаем вас ознакомиться с промокодами и бонусами в букмекерской компании 1хБет. Вы узнаете про все актуальные промо акции предлагаемые букмекером, а также правильное использование этих промокодов и бонус кодов для получения максимальной выгоды.

  34. Howdy very cool website!! Guy .. Excellent .. Superb .. I will bookmark your website and take the feeds additionally?KI am glad to seek out numerous helpful info right here in the publish, we want work out more techniques on this regard, thank you for sharing. . . . . .

  35. I was recommended this web site by my cousin. I’m not sure whether this post is written by him as nobody else know such detailed about my difficulty. You are incredible! Thanks!

  36. Great blog right here! Additionally your web site quite a bit up fast! What host are you using? Can I am getting your affiliate hyperlink in your host? I desire my site loaded up as fast as yours lol

  37. An interesting discussion is worth comment. I think that you should write more on this topic, it might not be a taboo subject but generally people are not enough to speak on such topics. To the next. Cheers

  38. As I web-site possessor I believe the content material here is rattling magnificent , appreciate it for your hard work. You should keep it up forever! Good Luck.

  39. I have been browsing online more than three hours today, yet I never found any interesting article like yours. It is pretty worth enough for me. In my opinion, if all web owners and bloggers made good content as you did, the web will be a lot more useful than ever before.

  40. Woh I like your content, saved to bookmarks! .

  41. You completed some fine points there. I did a search on the subject and found the majority of people will go along with with your blog.

  42. Hello just wanted to give you a brief heads up and let you know a few of the pictures aren’t loading correctly. I’m not sure why but I think its a linking issue. I’ve tried it in two different internet browsers and both show the same outcome.

  43. My brother recommended I may like this web site. He used to be totally right. This put up truly made my day. You can not imagine just how much time I had spent for this information! Thanks!

  44. I have been surfing on-line more than 3 hours today, but I by no means discovered any attention-grabbing article like yours. It’s beautiful price enough for me. In my view, if all webmasters and bloggers made just right content as you did, the internet will probably be a lot more helpful than ever before. “When the heart speaks, the mind finds it indecent to object.” by Milan Kundera.

  45. It’s actually a nice and helpful piece of information. I am satisfied that you shared this helpful information with us. Please stay us informed like this. Thanks for sharing.

  46. Deference to website author, some excellent entropy.

  47. Good info. Lucky me I reach on your website by accident, I bookmarked it.

  48. F*ckin’ tremendous things here. I’m very satisfied to see your post. Thanks so much and i am looking ahead to contact you. Will you kindly drop me a mail?

  49. I was reading some of your articles on this site and I conceive this website is really instructive! Keep on putting up.

  50. Hello there, I found your web site by way of Google whilst searching for a related matter, your website got here up, it appears to be like good. I’ve bookmarked it in my google bookmarks.

  51. Hey, you used to write excellent, but the last few posts have been kinda boring?K I miss your great writings. Past few posts are just a little bit out of track! come on!

  52. An interesting discussion is value comment. I feel that you must write more on this matter, it won’t be a taboo topic however usually individuals are not enough to talk on such topics. To the next. Cheers

  53. I discovered your blog website on google and check a number of of your early posts. Proceed to keep up the superb operate. I simply additional up your RSS feed to my MSN Information Reader. Searching for ahead to studying extra from you afterward!…

  54. Thanks a lot for sharing this with all of us you really know what you are talking about! Bookmarked. Kindly also visit my web site =). We could have a link exchange contract between us!

  55. Instagram Report Bot by Trix7R1X, with our Telegram bot you can report any Instagram, Whatsapp, Twitter/X, Snapchat, Facebook and TikTok accounts.

  56. Awsome blog! I am loving it!! Will come back again. I am taking your feeds also.

  57. Youre so cool! I dont suppose Ive learn something like this before. So nice to seek out someone with some unique thoughts on this subject. realy thanks for beginning this up. this website is one thing that is wanted on the net, somebody with a bit originality. useful job for bringing something new to the internet!

  58. I think this website holds some very great info for everyone. “Few friendships would survive if each one knew what his friend says of him behind his back.” by Blaise Pascal.

  59. I just could not depart your web site before suggesting that I really enjoyed the standard info a person provide for your visitors? Is gonna be back often to check up on new posts

  60. I have read some good stuff here. Certainly worth bookmarking for revisiting. I surprise how much effort you put to make such a excellent informative website.

  61. I am glad to be one of the visitors on this outstanding site (:, thanks for putting up.

  62. I think other website proprietors should take this website as an model, very clean and wonderful user friendly style and design, let alone the content. You’re an expert in this topic!

  63. I’m not sure where you are getting your information, but great topic. I needs to spend some time learning more or understanding more. Thanks for great info I was looking for this information for my mission.

  64. I would like to thank you for the efforts you’ve put in writing this website. I am hoping the same high-grade site post from you in the upcoming as well. Actually your creative writing abilities has encouraged me to get my own web site now. Actually the blogging is spreading its wings quickly. Your write up is a good example of it.

  65. I discovered your weblog web site on google and verify a number of of your early posts. Continue to maintain up the superb operate. I just further up your RSS feed to my MSN News Reader. Seeking ahead to reading more from you in a while!…

  66. I enjoy examining and I believe this website got some really utilitarian stuff on it! .

  67. This is very interesting, You’re a very skilled blogger. I’ve joined your feed and look forward to seeking extra of your magnificent post. Additionally, I have shared your site in my social networks!

  68. It’s really a great and useful piece of info. I am glad that you simply shared this helpful information with us. Please stay us up to date like this. Thank you for sharing.

  69. You really make it appear really easy together with your presentation but I to find this matter to be really one thing which I think I might never understand. It kind of feels too complicated and very wide for me. I am looking ahead for your next submit, I will attempt to get the hold of it!

  70. It?¦s actually a nice and helpful piece of info. I am glad that you simply shared this useful info with us. Please keep us up to date like this. Thanks for sharing.

  71. I have been absent for a while, but now I remember why I used to love this site. Thank you, I¦ll try and check back more often. How frequently you update your web site?

  72. What i do not understood is in fact how you’re no longer really much more well-liked than you may be right now. You’re so intelligent. You understand therefore considerably in terms of this matter, made me individually imagine it from numerous various angles. Its like women and men are not fascinated except it is something to accomplish with Girl gaga! Your individual stuffs great. Always handle it up!

  73. Some truly wonderful articles on this site, appreciate it for contribution.

  74. It’s actually a nice and useful piece of info. I am glad that you shared this useful information with us. Please stay us up to date like this. Thanks for sharing.

  75. I have not checked in here for some time as I thought it was getting boring, but the last several posts are good quality so I guess I¦ll add you back to my everyday bloglist. You deserve it my friend :)

  76. You are a very intelligent person!

  77. You have remarked very interesting details! ps nice internet site.

  78. Glad to be one of several visitors on this awing website : D.

  79. You are my aspiration, I own few blogs and often run out from to post : (.

  80. You should take part in a contest for one of the best blogs on the web. I will recommend this site!

  81. Hello! I just would like to give a huge thumbs up for the great info you have here on this post. I will be coming back to your blog for more soon.

  82. Terrific work! This is the type of info that should be shared around the internet. Shame on the search engines for not positioning this post higher! Come on over and visit my web site . Thanks =)

  83. I like the helpful information you provide in your articles. I’ll bookmark your blog and check again here regularly. I am quite certain I’ll learn a lot of new stuff right here! Good luck for the next!

  84. Only wanna input on few general things, The website design is perfect, the articles is rattling fantastic. “To establish oneself in the world, one has to do all one can to appear established.” by Francois de La Rochefoucauld.

  85. of course like your web-site however you have to take a look at the spelling on quite a few of your posts. A number of them are rife with spelling issues and I in finding it very troublesome to tell the reality nevertheless I will certainly come again again.

  86. I am curious to find out what blog platform you are using? I’m experiencing some minor security problems with my latest website and I would like to find something more safeguarded. Do you have any recommendations?

  87. Super-Duper site! I am loving it!! Will come back again. I am taking your feeds also.

  88. Hello! Quick question that’s entirely off topic. Do you know how to make your site mobile friendly? My site looks weird when browsing from my iphone4. I’m trying to find a template or plugin that might be able to correct this problem. If you have any recommendations, please share. Many thanks!

  89. Oh my goodness! an incredible article dude. Thank you Nevertheless I’m experiencing situation with ur rss . Don’t know why Unable to subscribe to it. Is there anybody getting equivalent rss downside? Anyone who is aware of kindly respond. Thnkx

  90. I discovered your blog site on google and check a few of your early posts. Continue to keep up the very good operate. I just additional up your RSS feed to my MSN News Reader. Seeking forward to reading more from you later on!…

  91. Pretty nice post. I just stumbled upon your blog and wished to say that I’ve truly enjoyed browsing your blog posts. In any case I will be subscribing to your rss feed and I hope you write again very soon!

  92. Absolutely composed subject material, Really enjoyed looking through.

  93. You have remarked very interesting details ! ps decent internet site.

  94. Some truly interesting info , well written and broadly speaking user pleasant.

  95. This is the right blog for anyone who wants to find out about this topic. You realize so much its almost hard to argue with you (not that I actually would want…HaHa). You definitely put a new spin on a topic thats been written about for years. Great stuff, just great!

  96. You have mentioned very interesting points! ps decent internet site.

  97. Today, while I was at work, my sister stole my iphone and tested to see if it can survive a 40 foot drop, just so she can be a youtube sensation. My apple ipad is now broken and she has 83 views. I know this is entirely off topic but I had to share it with someone!

  98. I have recently started a blog, the info you offer on this website has helped me tremendously. Thank you for all of your time & work.

  99. I am glad to be one of several visitants on this great website (:, appreciate it for putting up.

  100. You are my inhalation, I have few blogs and rarely run out from brand :) . “Fiat justitia et pereat mundus.Let justice be done, though the world perish.” by Ferdinand I.

  101. There are some attention-grabbing deadlines on this article but I don’t know if I see all of them middle to heart. There is some validity however I’ll take hold opinion till I look into it further. Good article , thanks and we would like extra! Added to FeedBurner as effectively

  102. I like this blog very much, Its a really nice spot to read and incur info . “Reason is not measured by size or height, but by principle.” by Epictetus.

  103. I also conceive hence, perfectly composed post! .

  104. I¦ve been exploring for a bit for any high quality articles or weblog posts in this kind of space . Exploring in Yahoo I finally stumbled upon this site. Studying this information So i¦m glad to express that I’ve a very excellent uncanny feeling I discovered exactly what I needed. I such a lot without a doubt will make sure to do not omit this website and provides it a glance on a continuing basis.

  105. Nice post. I was checking constantly this weblog and I am inspired! Very useful information specifically the final part :) I handle such information a lot. I used to be seeking this certain information for a very long time. Thanks and good luck.

  106. Wow! This can be one particular of the most beneficial blogs We’ve ever arrive across on this subject. Basically Wonderful. I’m also a specialist in this topic so I can understand your effort.

  107. An interesting discussion is worth comment. I think that you should write more on this topic, it might not be a taboo subject but generally people are not enough to speak on such topics. To the next. Cheers

  108. Great blog here! Also your website loads up fast! What web host are you using? Can I get your affiliate link to your host? I wish my web site loaded up as fast as yours lol

  109. I have learn some good stuff here. Certainly worth bookmarking for revisiting. I wonder how a lot effort you put to make the sort of great informative site.

  110. Outstanding post, you have pointed out some great details , I besides conceive this s a very excellent website.

  111. Im not sure where you are getting your information, but good topic. I needs to spend a while learning much more or figuring out more. Thanks for fantastic info I used to be searching for this info for my mission.

  112. I wanted to thank you for this great read!! I definitely enjoying every little bit of it I have you bookmarked to check out new stuff you post…

  113. I’ve recently started a web site, the info you provide on this site has helped me tremendously. Thank you for all of your time & work.

  114. I have been exploring for a little bit for any high quality articles or blog posts on this kind of area . Exploring in Yahoo I at last stumbled upon this site. Reading this information So i’m happy to convey that I have an incredibly good uncanny feeling I discovered just what I needed. I most certainly will make sure to don’t forget this web site and give it a glance regularly.

  115. It?¦s really a nice and helpful piece of info. I?¦m satisfied that you simply shared this helpful information with us. Please keep us informed like this. Thank you for sharing.

  116. Once I originally commented I clicked the -Notify me when new feedback are added- checkbox and now each time a comment is added I get four emails with the identical comment. Is there any approach you can remove me from that service? Thanks!

  117. Great write-up, I¦m regular visitor of one¦s site, maintain up the nice operate, and It is going to be a regular visitor for a lengthy time.

  118. Thanks for sharing excellent informations. Your web site is so cool. I’m impressed by the details that you have on this blog. It reveals how nicely you perceive this subject. Bookmarked this web page, will come back for more articles. You, my friend, ROCK! I found simply the info I already searched all over the place and simply could not come across. What an ideal site.

  119. Unquestionably believe that which you stated. Your favorite reason appeared to be on the internet the simplest thing to be aware of. I say to you, I certainly get irked while people think about worries that they plainly do not know about. You managed to hit the nail upon the top and defined out the whole thing without having side-effects , people could take a signal. Will probably be back to get more. Thanks

  120. You can definitely see your enthusiasm in the work you write. The world hopes for more passionate writers like you who aren’t afraid to say how they believe. Always go after your heart.

  121. I?¦ve been exploring for a little bit for any high-quality articles or weblog posts on this kind of area . Exploring in Yahoo I finally stumbled upon this web site. Reading this information So i am satisfied to show that I have an incredibly good uncanny feeling I found out exactly what I needed. I most indisputably will make certain to do not put out of your mind this site and give it a look on a continuing basis.

  122. Heya i am for the first time here. I came across this board and I find It really useful & it helped me out much. I hope to give something back and help others like you aided me.

Szólj hozzá!

Jelentkezz be Facebookkal, vagy töltsd ki a *-al jelölt mezőket. *

*

A következő HTML tag-ek és tulajdonságok használata engedélyezett: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

A lap tetejére