Főoldal / Kelt tészták / Zsemle zablisztből

Zsemle zablisztből

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Zsemle zablisztből

Zsemle zablisztből


  • 22,5 dkg zabliszt + 6 ek.
  • 1 ek. olaj
  • 1 kk. só
  • 1 tk. cukor
  • 1 ek. lenmagpehely
  • 1 ek. burgonyapehely
  • 1 dkg élesztő
  • késhegynyi szódabikarbóna
  • 2,25 dl víz
Elkészítési idő: 1óra 30 perc Fogyókúrás: igen
Költség: 500-1000 FT Vegetáriánus: igen
Adagok: 4 főre Gluténmentes: igen
Nehézség: Egyszerű Laktózmentes: igen


Az élesztőt a cukros langyos vízben elkeverjük.

Minden anyagot a dagasztógépbe teszünk, és bekeverjük a tésztát. Egy nagyon lágy, ragadós, szinte massza lett, de a nedvesség kell a zablisztnek mert nagyon sok vizet fel tud szívni sütés közben.
(De ettől függetlenül nagyon lágynak találtam a tésztát, ezért 3 ek lisztet kevertem még bele.)

30 perc alatt duplájára kelesztjük. (Azt mondják, hogy a zabliszt nem kel meg, ezt cáfolom)

Állagra nem lesz olyan mint a fehér kelt tészták! Sikér hiányában nem lesz váza a tésztának, hanem nagyon lágy, de kelt lesz.

Bőségesen lisztezett felületen 4 egyenlő részre osztjuk. ( itt kell a további 3 ek liszt, mert csak így lehet formázni) Spatulával a legegyszerűbb formázni.

Papírozott sütőlapra tesszük, és letakarva további 30 percet kelesztjük.

A mutatóujjunkkal megbökdössük, mint ahogy a képen látható.

Hideg sütőbe tesszük, amit 200 C° -a kapcsolunk és 25-30 perc alatt megsütjük.

Tipp / megjegyzés:
Legközelebb a 6 ek. lisztet az alapliszthez fogom egyből adni.

Értékeld a receptet

Hajdula (64 Recept)

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