Főoldal / Reform ételek / Reform galuska zabpehely lisztből

Reform galuska zabpehely lisztből

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Reform galuska zabpehely lisztből

Reform galuska zabpehely lisztből


  • 20 dkg zabpehelyliszt (vagy zabliszt)
  • 2 db tojás
  • víz
  • őrölt bors
Elkészítési idő: 20 perc Fogyókúrás: igen
Költség: 0-500 FT Vegetáriánus: igen
Adagok: 2 főre Gluténmentes: igen
Nehézség: Egyszerű Laktózmentes: igen


A zabpehelylisztet egy tálba tesszük. hozzáadjuk a két tojást, sózzuk, borsozzuk, majd annyi vizet adunk hozzá,amennyit felvesz.

Egy villával, fakanállal vagy kézi habverővel csomómentesre összedolgozzuk.

Akkor jó az állaga, ha nem folyik, de még könnyen keresztül tudjuk nyomni a nokedliszaggatón.
Ha túl sűrűnek ítéljük meg, akkor még egy kis vizet adunk hozzá, ha túl híg lenne, akkor egy kis zabliszttel sűrítünk rajta.

Egy fazékba vizet forralunk.Adunk hozzá sót, majd ha már zubogva forr a víz, beleszaggatjuk a tésztát.

A galuskát addig kell főzni, amíg fel nem jönnek a víz felszínére. Akkor leszűrjük, és tetszés szerint pörkölttel, vagy más étel mellé köretnek kínáljuk

Reform galuska zabpehely lisztből 3.83/5 (6 értékelés)

Marcsi (681 Recept)

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