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Fűszeres afrikai harcsafilé

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Fűszeres afrikai harcsafilé

Fűszeres afrikai harcsafilé

Hozzávalók:

  • 1-2 Afrikai harcsafilé
  • halak fűszerkeverék
  • fokhagyma
  • rozmaring..ízlés szerinti fűszerek
  • friss citromlé
  • olaj
Elkészítési idő: 20 perc Fogyókúrás: nem
Költség: 1000-1500 FT Vegetáriánus: nem
Adagok: 2 főre Glutén mentes: igen
Nehézség: Normál Laktóz mentes: igen

Elkészítés:

A harcsafilét darabokra vágjuk sózzuk,citromlevet csöpögtetünk rá összetörjük a fokhagymát azt is rátesszük.

Félretesszük egy tálba 1 órára.

Addig összekeverjük a fűszereket,és meghempergetjük benne a halszeleteket.

Enyhén olajozott tepsiben,vagy grillen pirosra sütjük.

Petrezselymes burgonyával,salátával tálaljuk.

Fűszeres afrikai harcsafilé 5.00/5 (2 értékelés)

Marcsi (681 Recept)

Üdvözöllek kedves látogató. Marcsi vagyok, az oldal egyik alapítója. Ha bármi kérdésed, észrevételed lenne, az oldallal kapcsolatban, küldj egy e-mailt a [email protected] email címre.


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