
Elmentem!Fűszeres afrikai harcsafilé

Hozzávalók:
- 1-2 Afrikai harcsafilé
- halak fűszerkeverék
- fokhagyma
- rozmaring..ízlés szerinti fűszerek
- friss citromlé
- olaj
|
Elkészítési idő: |
20 perc |
Fogyókúrás: |
nem |
Költség: |
1000-1500 FT |
Vegetáriánus: |
nem |
Adagok: |
2 főre |
Glutén mentes: |
igen |
Nehézség: |
Normál |
Laktóz mentes: |
igen |
|
Elkészítés:
A harcsafilét darabokra vágjuk sózzuk,citromlevet csöpögtetünk rá összetörjük a fokhagymát azt is rátesszük.
Félretesszük egy tálba 1 órára.
Addig összekeverjük a fűszereket,és meghempergetjük benne a halszeleteket.
Enyhén olajozott tepsiben,vagy grillen pirosra sütjük.
Petrezselymes burgonyával,salátával tálaljuk.
Fűszeres afrikai harcsafilé 5.00/5 (2 értékelés)
Marcsi (681 Recept)Üdvözöllek kedves látogató.
Marcsi vagyok, az oldal egyik alapítója.
Ha bármi kérdésed, észrevételed lenne, az oldallal kapcsolatban, küldj egy e-mailt a [email protected] email címre.
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