Főoldal / Paleo / Tojás pizza

Tojás pizza

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Tojás pizza

Tojás pizza


(2 kicsi pizzához vagy 1 közepeshez):

  • 2 ek. kókuszolaj
  • 3 egész tojás
  • só,bors
  • 1 ek. útifűmaghéj
  • 2 ek. arany lenmag darálva

A feltéthez:

  • pár ek. paradicsomszósz vagy pesto
  • szalámi, sonka, kolbász
  • paprika, zöldségek aprítva
  • 2-3 dkg reszelt parmezán (csak, ha eszel sajtot)
Elkészítési idő: 15 perc Fogyókúrás: nem
Költség: 500-1000 FT Vegetáriánus: nem
Adagok: 2 főre Gluténmentes: igen
Nehézség: Egyszerű Laktózmentes: igen


A tojásokat verjük fel és ízesítsük sóval borssal. Keverjük bele az útifűmaghéjat és a darált lenmagot, majd hagyjuk állni 5 percet. Egy serpenyőben forrósítsuk fel az olajat, öntsük bele a tojásos masszát, de előtte keverjük át, mert a sűrű rész alul van. Terítsd szét, mintha palacsintát sütnénk, és süssük szép aranybarnára. Majd fordítsuk meg és a másik oldalát is süssük meg. Ízlés szerint süthetjük nagyon ropogósra vagy puhábbra is. Csúsztassuk egy sütőpapíros tepsire, kend meg szósszal, szórjuk meg a feltétekkel és tegyük a forró grill alá 5-6 percre és már kész is.

Jó étvágyat!

Tipp / megjegyzés:
A leggyorsabb pizza, és nagyon finom is. Nálunk vasárnap reggelire készült, de gyors ebéd vagy vacsora is lehet, a feltét teljesen saját ízlés függő, akár mindenki kiválaszthatja a saját kedvencét. Nálunk mindenki máskor kel fel hétvégén, így előre megsütöttem a lapokat a serpenyőben és mikor felkeltek, csak rápakoltam a dolgokat, 5-6 perc a grill alatt és már kész is volt. Nem csak paradicsomosan lehet enni, nekem a kedvencem a pestós, de lehet zöldségkrémes, totus is. A képen látható pizzák kistányér méretű serpenyőben készültek.


Tojás pizza 5.00/5 (1 értékelés)

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